Last month, I watched a colonoscopy video. From this video, the ‘experts’ were able to identify a ‘mass’ that definitely needs to be taken out of a human body through a surgery. Complicated it is…but it roots, just like any other complicated things, from a simple cause.

Well, without elaborating much, let me just share the ‘expert’s’ advise…

Avoid instant meals, fastfoods, too much liquor and smoking. They can irritate your system and make you pay more one day.

Guys… don’t take your health for granted. And oh!!! Before I forget, yes, according to ‘experts’, we must avoid grilled foods like isaw as much as possible.

But in case you can’t resist, fry it. It’s good as long as the frying oil isn’t overused.

Have a healthy weekend, folks!